TABELE O SASTAVU NAMIRNICA
Vrednosti belančevina, kalijuma, natrijuma, kalcijuma i fosfora kao i energetska vrednost prehrambenih namirnica navedenih u tabelama, odnose se na 100 gr gotvog obroka.
LEGENDA:
• Proteini (belančevine) - u tabelama izraženi su u gramima
• Natrijum (Na ili so) - u tabelama je izražen u miligramima
• Kalijum (K) - u tabelama je izražen u miligramima
• Kalcijum(Ca) - u tabelama je izražen u miligramima
• Fosfor(P) - u tabelama je izražen u miligramima
• Energija(kcal) - ua tabelama je izražena u kilokalorijama
RIBE, RAKOVI I ŠKOLJKAŠI
RIBE
MORSKE
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosfor
|
Energija
|
Bakalar
na lešo
|
22
|
60
|
439
|
20
|
228
|
76
|
Brancin
|
24
|
87
|
328
|
13
|
248
|
64
|
Oslić
|
17
|
101
|
294
|
41
|
142
|
71
|
Skuša
|
19
|
95
|
396
|
30
|
244
|
184
|
Srdela
|
18
|
100
|
324
|
85
|
238
|
98
|
RIBE
SLATKOVODNE SVEŽE
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosfor
|
Energija
|
Grgeč
|
18
|
47
|
330
|
20
|
198
|
75
|
Pastrmka
|
20
|
40
|
441
|
18
|
242
|
195
|
Som
|
16
|
53
|
299
|
9
|
202
|
174
|
Šaran
rečni
|
18
|
46
|
306
|
52
|
216
|
127
|
RIBE
SLATKOVODNE PRIPREMLJENE
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosfor
|
Energija
|
Jegulja
pečena
|
24
|
65
|
349
|
26
|
377
|
290
|
Som
paniran
|
15
|
80
|
340
|
44
|
216
|
200
|
Šaran
pečen
|
23
|
63
|
427
|
92
|
231
|
170
|
LJUSKARI
/ MEKUŠCI
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosfor
|
Energija
|
Dagnje
kuvane
|
24
|
369
|
268
|
33
|
285
|
132
|
Jastog
kuvan
|
21
|
380
|
352
|
61
|
185
|
115
|
Kamenice
kuvane
|
8
|
244
|
168
|
44
|
136
|
65
|
Kozice
pržene
|
21
|
224
|
182
|
39
|
137
|
150
|
Lignje
pržene
|
33
|
(744)
|
637
|
180
|
580
|
200
|
Sipa
|
14
|
110
|
216
|
30
|
-
|
72
|
Srdele
konzervirane
|
24
|
650
|
430
|
155
|
520
|
216
|
Škampi
kuvani
|
21
|
380
|
352
|
61
|
185
|
113
|
Tuna
konzervirana u ulju
|
23
|
420
|
280
|
70
|
190
|
289
|
KOLAČI I POSLASTICE
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosfor
|
Energija
|
Biskvit
|
8
|
40
|
100
|
40
|
100
|
351
|
Piškote
|
12
|
250
|
250
|
30
|
150
|
391
|
Petit
Beurre
|
6
|
241
|
-
|
32
|
144
|
415
|
Krekeri
|
8
|
250
|
250
|
20
|
130
|
465
|
Med
|
0,4
|
10
|
50
|
5
|
20
|
320
|
Šećer
|
-
|
-
|
-
|
-
|
-
|
400
|
Bombone
razne
|
-
|
32
|
3
|
21
|
7
|
386
|
Čokolada
mlečna
|
9
|
100
|
400
|
200
|
200
|
528
|
Čokoladni
namaz
|
7
|
10
|
20
|
148
|
183
|
534
|
Puding
čokolada
|
3
|
89
|
161
|
132
|
119
|
76
|
Puding
razni
|
3
|
90
|
151
|
128
|
117
|
76
|
ŽITARICE I ŽITNI PROIZVODI
JEČAM
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosfor
|
Energija
|
Celo
zrno
|
13
|
12
|
452
|
33
|
264
|
320
|
Griz
|
8
|
3
|
160
|
16
|
189
|
300
|
Kuvani
|
4
|
4
|
90
|
13
|
115
|
110
|
KUKURUZ
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosofor
|
Energija
|
Brašno
|
8
|
1
|
120
|
18
|
256
|
368
|
Pahuljice
- Corn flakes
|
7
|
910
|
139
|
13
|
59
|
368
|
Palenta
|
9
|
1
|
157
|
2
|
73
|
368
|
Kokice
bez dodatka
|
12
|
4
|
157
|
10
|
300
|
350
|
Kokice
s uljem slane
|
9
|
(884)
|
225
|
10
|
250
|
376
|
Kuvan
|
3
|
17
|
249
|
2
|
103
|
136
|
PŠENICA
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosofor
|
Energija
|
Celo
zrno
|
12
|
8
|
502
|
44
|
344
|
326
|
Griz
|
10
|
1
|
112
|
17
|
75
|
350
|
Brašno
T 405
|
10
|
2
|
108
|
15
|
74
|
350
|
Brašno
T 550
|
12
|
3
|
126
|
16
|
113
|
300
|
Posije
|
15
|
2
|
1390
|
43
|
1280
|
330
|
Brašno
graham
|
10
|
3
|
380
|
35
|
350
|
320
|
RIŽA
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosfor
|
Energija
|
Nepolirana
|
72
|
10
|
130
|
23
|
325
|
334
|
Polirana
|
70
|
6
|
103
|
6
|
120
|
349
|
Kuvana
|
2
|
(448)
|
31
|
3
|
36
|
110
|
Smeđa
|
7
|
10
|
260
|
32
|
250
|
330
|
ZOB
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosfor
|
Energija
|
Celo
zrno
|
12
|
8
|
355
|
79
|
342
|
308
|
Pahuljice
– Corn flakes
|
13
|
5
|
335
|
54
|
391
|
372
|
ŽITARICE
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosfor
|
Energija
|
Mešane
|
10
|
390
|
300
|
28
|
98
|
250
|
Sa voćem i orasima
|
12
|
564
|
348
|
40
|
298
|
342
|
GOTOVA
JELA
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosfor
|
Energija
|
Žganci
s mlekom
|
6
|
281
|
219
|
150
|
140
|
140
|
Žganci
|
2
|
(400)
|
32
|
1
|
15
|
160
|
Bieli
žganci
|
2
|
(400)
|
22
|
3
|
18
|
160
|
TESTENINA
KUVANA BEZ SOLI
|
Proteini
|
Natrij
|
Kalij
|
Kalcij
|
Fosfor
|
Energija
|
Makarone
|
4
|
1
|
70
|
10
|
58
|
120
|
Špagete
|
4
|
1
|
70
|
10
|
58
|
120
|
HLEB
|
Proteini
|
Natrijum
|
Kalijum
|
Kalcijum
|
Fosfor
|
Energija
|
Pšenični
crni
|
9
|
(500)
|
150
|
15
|
110
|
222
|
Pšenični
polubeli
|
8
|
(500)
|
100
|
10
|
95
|
230
|
Pšenično beli
|
8
|
(500)
|
100
|
10
|
95
|
234
|
Pšenica
+ raž
|
6
|
(500)
|
145
|
75
|
135
|
230
|
Raženac
|
7
|
(370)
|
338
|
55
|
347
|
230
|
Graham
|
8
|
(370)
|
209
|
230
|
244
|
206
|
Dvopek
pšenični
|
9
|
(635)
|
131
|
50
|
120
|
263
|
MLEKO, MLEČNI PROIZVODI I JAJA
MLEKO
....................................Proteini...... ..Natrij........Kalij........Kalcij........Fosfor. .......Energija
Kravlje 3% m.m.................3...............16..........14 9...........106............92................61
Kravlje 1,5% m.m..............4...............18..........158.. .........109............93................49
Kozje...............................3............. ..50..........205...........130...........111..... ...........71
Obrano.............................4.............. .18..........158...........109............93...... ..........33
Ovčije...............................6............ ....44..........136...........193..........158.... ............99
MLEČNI PROIZVODI
....................................Proteini...... ..Natrij........Kalij........Kalcij.........Fosfor ........Energija
Jogurt 0.3% m.m...............4...............57...........187 .........143.............109..............39
Jogurt 1,5% m.m...............4..............45............149 .........114...............87..............49
Jogurt 3,5% m.m...............4..............48............157 .........120...............92..............61
Jogurt voćni.......................4..............39.... ........167.........100...............84.......... ....99
Mlaćenica.........................4.............. 50............147.........109...............90.... ..........40
Mleko čokoladno..............4..............70......... ...170.........110...............95..............9 2
Mleko kiselo....................4..............36....... .....149.........106...............92............. ..61
Vrhnje kiselo 10% m.m......3..............54............144......... 100...............80.............119
Vrhnje 20% m.m...............3..............41............112 ............80..............63.............206
Vrhnje 30% m.m...............2..............40............132 ...........101.............85.............293
SIREVI
....................................Proteini...... ..Natrij........Kalij........Kalcij........Fosfor. .......Energija
Bel-paese........................23...............987. ........156.........604............480............ ..310
Brie.................................24........... ..1170.........132.........400............188..... .........320
Camembert 30% m.m.......24...............900.........120........ .600............540..............360
Cheddar 33% m.m............25...............675.........102... ......810............530..............401
Edamer 30% m.m.............26...............800...........95. ........800...........570..............360
Edamer 45% m.m..............4..................57.........187 .........143...........109..............320
Ementaler........................29............... .450.........107........1020...........636........ .....386
Feta 45% m.m.................17...............1100......... .62..........620...........300.............415
Gauda.............................26.............. ...869..........76..........820...........443..... ........392
Gorgonzola......................19................ .398........123..........612...........356........ .....346
Gruyere...........................30.............. ...336..........81........1000...........605...... .......430
Limburger........................22............... 1300.........128..........534...........256....... ......280
Mozzarella.......................20............... .137...........38..........403...........239...... .......324
Sirni namaz 20% m.m......20...............1250...........55....... ...480.........1200.............174
Svjež kravlji.....................13...................4 0...........95............92..........160......... ......72
SLADOLED
.....................................Proteini..... ...Natrij.........Kalij........Kalcij........Fosfo r........Energija
S 8% m.m........................4................62.... .......190..........126...........100............. ..176
S 12% m.m......................4................44...... ......190.........156............116.............. 212
S 17% m.m......................4................62...... ......149.........108..............86............. .257
S čokoladom....................4................62. ...........147.........118..............86 ............215
JAJA ×
....................................Proteini...... ..Natrij........Kalij........Kalcij........Fosfor. .......Energija
Kokošje............................12............ .133.........130...........59............202...... ........151
Guščje.............................14........... ..138..........210..........60.............208.... .........118
Pačje...............................13........... ..146..........233..........64.............220.... .........186
Prepeličje.........................13............ .141..........132..........64.............226..... ........155
Ćureće.............................14............ .151..........142..........99.............170..... ........170
JELA OD JAJA
.....................................Proteini..... ...Natrij........Kalij........Kalcij........Fosfor ........Energija
Jaja sa šunkom..................13.............525....... ..132...........78.............189............360
Jaje na oko........................14.............353..... ....132...........55.............194............18 0
Jaje tvrdo kuvano...............13.............124.........12 6............50.............172...........150
Pržena jaja........................11.............280.... .....138............71.............170...........1 70
Omlet, sir i šunka..............13..............470.........12 6...........90..............209...........300
× NAPOMENA: jedno jaje teško je oko 70 grama
MESO I MESNI PROIZVODI II
SUHOMESNATI PROIZVODI
..........................................Proteini ......Natrij......Kalij......Kalcij......Fosfor... ...Energija
Jetrena pašteta......................14............738... .....173.........10..........191...........400
Kulen....................................17....... .....745........263.........22..........190....... ....340
Lovačka kobasica..................15............820....... ..200........14...........144...........380
Mortadela..............................12......... ..668.........207.........42...........143........ ...415
Salama milanska...................22.............-..............-...........21...........246...........475
Salama masna........................4............820..... ...300...........2.............40...........781
Salama mesnata....................13...........820....... ..190...........7...........113...........506
Slanina pržena.......................36.........1600..... ....485.........11............108.........1400
Šunka dimljena......................21.........1440..... ....285.........12............172...........450
Šunka dimljena......................22.........1130..... ....310.........10............196...........400
Trajna kobasica.....................22.........2240...... ...377..........23............204..........590
DRUGE MESNE PRERAĐEVINE
................................................Pr oteini......Natrij......Kalij....Kalcij....Fosfor. .....Energija
Bečka kobasica.............................15........... 941.......204.......13.........170..........380
Češnjovka.....................................22 ..........2240.......377.......23.........204..... .....470
Čvarci stiješnjeni............................41........ ...400.......800.......30.........235..........524
Hotdog..........................................12 ...........400.......115.......12...........83.... ......290
Hrenovke.......................................12. ..........778.......180.........8.........107..... .....290
Kobasice za pečenje......................16...........930.... ...300.......24.........483..........280
Kobasice za roštilj..........................11..........770. .......190.......50.........129.........320
Krvavica.........................................1 1..........350........170.......19...........84... ......400
Mesna kobasica.............................13..........8 30........200.......14.........130.........250
Svinjska kobasica............................8...........83 0........125.......12..........94.........650
GOTOVA JELA OD MESA
.......................................Proteini... ....Natrij......Kalij......Kalcij......Fosfor..... ..Energija
Divljač pečena....................30...............54.... ....335..........7...........226............250
Goveđi gulaš......................14............(575)... .....210........16...........178............240
Guska pečena...................25...............70..... ....329.........13..........270............320
Hamburger........................14..............5 62.........203.........10..........158...........3 60
Janjeće pečenje................24................66...... ...313..........11..........191..........180
Jetra pureća dinstana........24................64.........194.. ........11..........272..........300
Kosani odrezak................18..............(350)...... ..275..........18..........210..........250
Kozletina pečena.............27.................86......... 405...........17..........201.........160
Paprika punjena................6................117....... ..133..........10.............51.........230
Patka pečena..................19.................59.... .....204...........11..........156.........290
Piletina kuhana................21..............(550)....... .285.............7..........190.........170
Piletina pečena................25..............(670)...... ..280...........23..........220.........250
Ćuretina kuvana ...............22..............(560)........ 245.............5..........199.........140
Ćuretina pečena...............28..............(682)....... .280............26..........203........180
Sarma...............................4............. .(287)........104............22...........48...... ...250
Svinjski pečeni but............26..............(475)........330... ..........9..........290.........270
Svinjsko pečenje...............28.................66...... ..362............25..........219.........280
Teleće pečenje..................26.................96... .....340............21..........222........250
Teleći dinstani kotlet..........30.................80........280.. ..........28..........220........170
Teleći pohovani kotlet.........27..............(454)........371 ...........39..........250........190
Teletina kuvana.................32.................89...... ...338...........24..........250........100
DIVLJAČ
......................Proteini......Natrij......Kalijum..Kalcijum..Fosfor......Energija
Fazan...............23.............37.........260. ........13.........230............150
Patka divlja.......19.............57.........270........ ...3.........186............200
Prepelica..........22............46..........280.. .......14..........179...........160
Srna.................21............50..........310 .........10..........250...........130
Zec divlji...........22............56..........310.... ......13.........210............100
MESO I MESNI PROIZVODI
SVEŽE SVINJSKO MESO
........................................Proteini.. ....Natrij......Kalij......Kalcij......Fosfor..... .Energija
But......................................17....... ..... 68........300.........6............169...........2 40
Leđa (kotlet)........................19..............62 ........245.........6............200...........180
Dugi leđni mišić...................21..............69...... ..360.........5............230...........120
Mleveno meso....................16..............69........ 330.........5............200............280
Plećka...............................16.......... ....69........ 240........6.............165...........280
SVEŽE GOVEĐE MESO
......................................Proteini.... ..Natrij......Kalij......Kalcij......Fosfor......E nergija
But....................................20......... ....69.........320........17..........189......... ..140
Mleveno meso.................. 18.............62.........305........16..........1 64............230
Plećka ............................20..............61.... ....340...... ..14.........180............140
Slabinski deo.....................22..............61........ 340........ 13.........230.............110
Vrat..................................21.......... ....61.......320..... ...15.........169.............125
Fileki (Tripice)...................16................-..........-........ ..11..........87..............320
SVEŽA TELETINA
............................Proteini......Natrij.. ....Kalij......Kalcij......Fosfor......Energija
But..........................21............100.... ...370........13...........215...........113
Posna teletina..........21............. 95.......331........10...........189...........113
SVJEŽA JAGNJETINA
...............................Proteini......Natri j......Kalij......Kalcij......Fosfor......Energija
But.............................24............66.. .......220........20...........190...........110
Kotlet.........................18............66... ......220........15...........180............279
Mljeveno meso............21............67.........289...... ..13...........180............150
Prsa..........................17............66.... ......220........13...........169............300
SVEŽA PILETINA
......................................Proteini.... ..Natrij......Kalij......Kalcij......Fosfor......E nergija
Pile celo prosjek.................17...........77..........2 30........12..........173.........230
Pileći batak, karabatak.........19...........83..........210.... ....11..........154.........126
Prsa bez kostiju...................21...........63......... .220........11..........198.........116
SVEŽA ĆURETINA
......................................Proteini.... ..Natrij......Kalij......Kalcij......Fosfor......E nergija
Ćuretina cela prosek.........20............63.........300...... ...25.........226............143
Batak, karabatak................21............86......... 289.........23.........257............189
Prsa bez kostiju.................24............46.........3 33.........23.........290............134
OSTALE VRSTE SVEŽEG MESA
.................................................. ..Proteini....Natrij....Kalij....Kalcij....Fosfor. ... Energija
Guska............................................. 16...........69.......315......12........235...... ....354
Kokoš............................................ .21..........52........220........8........192.... ......200
Konjsko meso.................................21........... 44.......332.......12.......185...........110
Kozje meso....................................19........ ...70.......300........12...... 202..........165
Kunić............................................ .22...........56.......310........13.......210.... ......140
Ovčje meso....................................18........ ...84.......301........10.......194..........260
IZNUTRICE
...............................Proteini......Natri j......Kalij......Kalcij......Fosfor......Energija
Bubrezi svinjski............17...........158........220... ......10..........270...........70
Jetra pileća..................22.............68........ 218.........18..........240.........128
Jetra goveđa................20............116.......292 ............7.........358..........180
Jetra jagnjeća..............22.............76........29 0............5.........435..........130
Jetra svinjska..............20.............77........350 ...........10.........362..........190
Jetra teleća.................19............76.........3 10...........10.........340..........120
Jezik goveđi................16...........100........255 ............10.........229..........157
Jezik svinjski..............15.............93........234 ..............9.........187..........165
Mozak svinjski............11...........153........312... ..........10........400..........110
Mozak goveđi.............10............167.......281... ..........10........366..........120
Srce goveđe...............19.............95.......320. .............25........230..........108
Srce janjeće...............17...........118.......248. ...............4........160..........119
Srce pileće................17............111.......262 ..............22........164..........110
Srce svinjsko.............17............107.......300.. ..............5........195...........93
Srce teleće...............16............104.......265. ..............25........180.........100
Želuci pileći...............27.............71.......177. ..............13........182.........130
